Community Sound Bath & Meditation

Join the Tysons Teammates, Mind Body Paloma, and Arbow Row Center on Wednesday, February 11 at 5 PM for a free Community Sound Bath and Meditation event. Led by expert instructor Paloma, this immersive sound journey is designed to help your nervous system shift from fight-or-flight into a state of calm, balance, and self-healing. We invite you to come unwind, restore, and reconnect during this nourishing evening of sound and serenity.

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MORE INFORMATION:

Allow Paloma to guide you into peaceful stillness through the soothing resonance of alchemy crystal singing bowls, soft chimes, and other grounding instruments.

What to Expect:
• A peaceful, safe, and heart-centered space to rest and reset
• Grounding energy to help you reconnect with your inner self
• A gentle invitation to release tension and settle into stillness

What to Bring:
Yoga mats and blankets will be provided. You’re welcome to bring anything that helps you feel cozy and supported—such as an eye mask, pillow, bolster, or warm socks.

This is a limited-capacity event. RSVP is free but required, so be sure to reserve your spot today.